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Five Hot Topics Trending in Kenya Right Now



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The BBI report has been the subject of a lot more attention in Kenya. Leaders in Kenya have been calling for the public to read the report. A task force has taken the report to the mwananchi, to help them learn. Here are five topics that are currently hot in Kenya.

#Jesus

African Christians have been abuzz by news that a White person is being called Jesus in Kenya. The news is based on two pastors in the country who claim to have found Jesus. Recently, the group posted photos showing a white man with a beard talking to them. The pastor, Michael Job, defended his visit by suggesting that everything was a misunderstanding. The Kenyans aren’t the only ones to have jumped on this bandwagon.

"Jesus is trending" in Kenya! In an attempt to remove the offensive hashtag, one KenyansOn Twitter user wrote: Daniel Christos was identified as the man walking in a tattered dress and holding a stick. He looked exactly like Jesus Christ as seen in Western movies. The man dressed as the biblical Son of God was also invited to the Church.


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#KFC

Kentucky Fried Chicken (KFC), which is currently trending in Kenya, has a reason. American fast food chain KFC recently announced it would relocate its potato supply chain to Kenya after running out of imported potatoes. KFC's suppliers were unable sourcing the food in the country because of global supply chain disruptions. KFC was forced to offer substitute food items such as coleslaw, buns, and ugali. This is a common food item in Kenya. The #BoycottKFC hashtag became popular on Twitter after the announcement.


Some Kenyans have threatened to boycott the food chain should it continue to ignore local farmer problems. The company has now opened 35 outlets in Kenya. This is a major achievement. The company's newest location in Nairobi is expected to double its number of outlets this year, and the company says that it is committed to staying put in the country.

Marathon challenge by #EliudKipchonge

In Kenya, Eliud Kipchoge is the most popular video. The two-time Olympic champion is wearing a full-length suit and collared shirt with a tie. Kipchoge walks into the stadium and is applauded by large crowds. Despite the pressure, he smiles all through the video, as if he is coping with the attention. The Kenyan president called him on the night before his marathon.

The Olympic champion and world records holder has broken his record by running a marathon within two hours in Vienna. This is a remarkable feat by a former Kenyan runner, who ran the marathon in just 1 hour, 39.40 minutes. It has been taken up by many Kenyans. The official marathon time of Kipchoge is not yet known, but it is an impressive result. It was done on a course that is only available in Vienna. A team of elite runners ran with him.


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#BBI report

The BBI report is significant for Kenya and the entire region. It presents the country's problems, and provides solutions. The document isn't without controversy. Political commentators are eager to see the document evolve. One thing is certain, however: the BBI Report will not disappear anytime soon. While President Trump is keen to see it pass, William Ruto, Deputy President of the United States, is calling for its denial. The president has also criticised the deputy president for opposing BBI report's spirit.

The BBI initiative resulted from a taskforce, which was mandated by the leaders of this country to explore the nation's most important problems and offer effective solutions. Nine thematic areas required attention and needed to be taken seriously by the task force. These included national ethos, ethnic antagonism, inclusive elections, corruption, security, and shared prosperity. A series of proposals were added to these nine areas to improve governance.




FAQ

What are some of the most beneficial exercises for you?

There are two kinds of exercises: ones that strengthen muscles and those which improve flexibility.

The former improves strength and the latter increases flexibility. Push-ups/pull-ups and chin-ups are all good ways to increase muscle mass. For greater flexibility, there are many stretching options, such as pilates and yoga.

It doesn't really matter how long you exercise. All that matters is that it happens regularly. Make a commitment to spend 15 minutes a day walking, running, swimming or doing any other activity that suits you.

Because you'll feel more energetic, you'll be able to exercise better and will not feel fatigued throughout the day. You will feel more motivated to keep going.

It is consistency that counts when it comes exercise. A new habit takes 21 days. This means that even if you only exercise for one hour per day you still need 20 hours of consistent training in order to be fit.

Do not expect to be able to workout for 30 minutes every day. You should feel energized and ready for anything.


What are the most important elements of a healthy lifestyle.

Healthy lifestyle means living a healthy life. This includes regular exercise, eating healthy, staying hydrated, managing stress and being kind to yourself. These five areas will make your life more balanced.

You feel better mentally and physically, and have more energy to do what you love - whether that's spending quality time with your friends, being involved in your local community, or relaxing.

You can also be confident to make positive changes in the world by being healthy. It is possible to feel strong and confident if you eat well, exercise regularly and manage stress properly.

Healthy living does not require a lot of effort. Regularly set aside time to care for each part of your body.


These are the steps that will help you live a longer and healthier life.

You must eat well, exercise regularly, have a positive outlook, avoid stressors, and enjoy your life.

But it's not enough. To really succeed at creating a long healthier life you must also learn how to manage time wisely, create balance between work and play, develop an effective communication style, practice self-care, and embrace change.

Being able to live a happy lifestyle takes focus, discipline, and commitment. These traits can be combined with the right tools to help you achieve success.

To achieve a successful lifestyle, it is important to keep your eyes on the big picture and take small steps towards your goals. It is important to break down any project into smaller, manageable tasks in order to make it a reality.

After completing these tasks, it is important to assess whether they were completed correctly. Next, it's time for the next task. This is where the importance of planning becomes crucial. Without a plan, nothing can happen.

Planning allows you make goals, set decisions, and then take actions. Planning will help you organize your thoughts.

Planning provides a clear understanding of the direction you want to go, making it easier to achieve your goals. You'll be more productive if you plan consistently.


How many times per week should I be working out?

We often hear that exercise is not a one-size fits all approach to fitness. That's because our bodies respond differently to different types of exercise. So it makes sense to find an activity that suits your body type and schedule.

For instance, someone who is active might be more successful working out three times per weeks, while someone who doesn't exercise as often may be happier sticking with two sessions per week.

Find an activity that you enjoy and is easy to do. It will be easier to keep going with the same exercise program if it is enjoyable.

Here are some suggestions to help you choose the activities that you want to include in your weekly schedule.

Start slow. You don't want to jump straight into a full workout routine. Start small, with 10 minutes of cardio or strength training each day. By doing this, you won’t feel overwhelmed when you add more sessions later.

Have fun - Experiment with different intensity levels and exercises to find what you like best. If running is your preferred cardio activity, you can mix it with cycling, swimming, or yoga. You can also add resistance bands or kettlebell swings to improve your lifting ability.

It's important to have fun while working out. Make use of indoor equipment, such as elliptical machines or treadmills. Use your imagination to create workouts incorporating your favorite music, songs, or podcasts.

You might consider joining a gym nearby to get free classes and access their facilities if you feel ambitious. You'll also have the opportunity to meet like-minded people and connect with others with similar interests.

Finally...

Find balance - It's important to strike a good balance between rest and activity, so you don't overdo it. Be sure to allow yourself adequate rest between workouts.

It is best to not do too many exercises at once. Instead, try to spread out your workouts over the week so that they don't all get crammed into one day.

If you keep your life balanced, you will feel less stressed out and more energized.


How to progress exercises?

If you don't do this, you can't make progress. Here are some ways to do it.

Start by picking an exercise that's been on your mind for a while.

Then, break it into smaller pieces. To improve your writing skills for example, you can pick three short paragraphs or even two and spend time working on them.

Now go back over the original task and break it down into smaller tasks. If you find it difficult to finish any of them, take a moment and reflect on why. Are there reasons you aren't starting? Are you waiting to find inspiration? Or perhaps you're procrastinating because you feel intimidated by the whole project? Whatever your case, get it resolved immediately. Don't allow it to fester.

After you've finished the last piece, move on to next. Keep repeating this process until you've done the entire project.

Weight loss is the same. Break down your diet into bite-sized pieces, then work on just one section daily.

This will allow you to stay focused and motivated.

Now you have all the information about fitness. What should you do next?

Now, let's start by saying: Get moving!


How to Lose Weight Fast without Dieting

We all know that dieting doesn't make us happy. There are worse diets than others. Fad diets are a waste of time and money, it's clear.

Here's our top tip if you want fast weight loss without having to die.

You can start by eliminating junk food from your diet. These are sodas and candy bars, cookies, chips, and any other food that is high in empty calories.

Reduce sugar intake. This includes sweetened drinks, desserts, and other treats. Sugar gives us instant gratification and makes it easy to eat more than what we intended.

Avoid processed food. These food items are high-fat, high-sodium, and loaded with preservatives. They don't have any nutritional value.

If you want to lose weight quickly and without having to die, eliminate unhealthy foods. Follow this easy system to lose unwanted weight in 7 days.



Statistics

  • Sugary drinks, including energy drinks, fruit drinks, 100% fruit juice, soft drinks, and flavored coffees have lots of sugar and little to no nutritional value. (heartandstroke.ca)
  • But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off. (cdc.gov)
  • According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
  • Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk of dying from heart attacks and strokes, according to some evidence (57Trusted Source (healthline.com)



External Links

heart.org


health.harvard.edu


cancer.gov


doi.org




How To

How can I improve my eating habits?

The first step is to decide what foods you like or don't like. Next is to plan for healthy food in your home. You can avoid impulse buys and overeating when you are hungry by planning meals in advance.

You can use one of the many online meal planning sites to help you keep track of all your purchases. This helps you stay on track and saves money. You may consider buying your groceries from farmers markets, instead of supermarkets.

If you can afford it, try going organic where possible. Organic produce has not been treated with pesticides, herbicides nor chemical fertilizers. This makes it safer for both humans and animals.

Get plenty of water throughout each day. Drinking enough water keeps you feeling full and prevents dehydration. Dehydration causes fatigue, headaches, dizziness, cramps in the muscles, constipation, and dizziness.

You should not snack between meals. It is acceptable to snack throughout the day, provided you eat nutritious foods, like wholemeal crackers, fruit, and vegetables. Remember to eat your food before reaching for another sweet treat.

Be sure to include breakfast into your daily routine. Breakfast gives you energy for the day. Try having eggs cooked in olive oil, porridge made with oats, muesli, or oatcakes, or toast topped with peanut butter.

Don't skip lunch. For energy and vitality, a good lunch meal is crucial. Include protein-rich foods such as fish, chicken, lean meat, tofu, beans, lentils, nuts, seeds, and cheese.

You should choose fresh fruits over processed snacks. Fruit is rich in vitamins, minerals, fiber, and other nutrients that can help you stay healthy and fit. You should choose ripe, juicy fruit over green or hard fruits.

Slow down. Take small bites of food at a time during meals. Chewing thoroughly allows your stomach to tell you when it's had enough. Slow eating encourages you take smaller bites and reduces your consumption.

It is best to not drink alcohol while trying to lose fat. Alcohol increases your appetite, slows digestion, and suppresses your immune system. It doesn't provide any nutritional value and causes you to gain weight.

Consume small amounts. Recent years have seen a dramatic increase in the size of portions. Nowadays, we tend to consume more calories that we did 30+ years ago. Keep in mind that you shouldn't eat more calories than you actually should. You should aim to consume no more than 25% of your total calories from fat.

To maintain a healthy weight, aim to burn more calories than you consume. If you exercise regularly, you'll naturally burn around 10% of your body weight in calories weekly. However, this number will increase if you work out harder. You would lose about 1460 calories per day if you were 70kg (154lb).

You must eat less often to lose weight. You only need two meals per day - breakfast, lunch and dinner. These extra meals can be eliminated to reduce calories.

Talk to your doctor or other health professional if you need to lose weight. They may be able to recommend diet plans that are tailored to your specific needs.




 



Five Hot Topics Trending in Kenya Right Now